Which C do you need to pay more attention to?

Sometimes it’s easier to say “I didn’t have a choice!” but that is rarely true. Taking chances can bring us to the edge of fear. Change is what most of us are seeking. Our responsibility should show up within all 3 of these C’s even though we like to think that our choice is taken…

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Problem Solving 101

If you change the word problem to opportunity things start to happen. The way your brain sees the situation shifts. The way you feel about it changes. How you deal with it changes. Next time you have a “problem” change your vocabulary and watch things change. Synonyms for problem: complication, obstacle, dilemma Antonyms for problem: advantage, agreement, blessing, benefit

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Why you shouldn’t waste your time on wishing to be happy 100% of the time

2018 has been one helluva year! The ups and downs have been consistent and that has taught me a lot about life over the past 10 months. Life should be happy all the time, right? Imagine you wake up happy, not sleepy. You go through your day happy and never angry. or frustrated. Then you…

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You gotta Risk it for the Biscuit

There is a lot in the world to be scared of. The dark, the outdoors, the indoors, people, the cold, the sun, our own thoughts and feelings. These fears are what keeps us static. They freeze us in a state where we can’t or won’t move forward. But where does that keep you? Exactly where…

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October Book Club: Dare to Lead

Brene Brown has been one of those people that I have been online stalking ever since I saw her Ted Talk on vulnerability. She has a great way of speaking about what it means to be brave, to be vulnerable and how those qualities give you strength.

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How to hang with people that push your buttons

HAPPY THANKSGIVING FRIENDS! I really love this time of the year because the weather reminds us that times of change can be beautiful and that even nature needs to let go of shit!

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Yoga + Meditation – 90 days in

Back in March of this year, I decided to put more of an effort into how I spent my mornings. I use to tell myself, “I don’t have time to do anything!” but I’ve learned how much my brain likes to lie to me! My new thought around how I spend my mornings is “I make time…

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