October Book Club: Dare to Lead

Brene Brown has been one of those people that I have been online stalking ever since I saw her Ted Talk on vulnerability. She has a great way of speaking about what it means to be brave, to be vulnerable and how those qualities give you strength.

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How to hang with people that push your buttons

HAPPY THANKSGIVING FRIENDS! I really love this time of the year because the weather reminds us that times of change can be beautiful and that even nature needs to let go of shit!

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Yoga + Meditation – 90 days in

Back in March of this year, I decided to put more of an effort into how I spent my mornings. I use to tell myself, “I don’t have time to do anything!” but I’ve learned how much my brain likes to lie to me! My new thought around how I spend my mornings is “I make time…

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Gratitude Changes You

Things I am thankful for today: 1. The air in my lungs 2. My legs and feet that carry me 3. My brain, although it’s tricky – it is powerful AF

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Monday Motivation: Back in the Habit

This summer has been one of the craziest of.my.life. Have you ever had a season of life where everything seems to happen all at once? And not just the happy stuff, but the shitty stuff too. Everything gets mixed in that time slips away and before you know it, it’s the end of September! Lately,…

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Consider this

Shit, could you imagine if our thoughts were truth?! I have the meanest of mean girls in my head! She often tells me that I’m a fraud, I’m not supposed to be here and I only deserve the bare minimum. You know, garbage like that. When those things come into my head I use this…

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Monday Motivation

Have you ever felt in a funk and then just couldn’t shake it? Welp, that’s where I have been. It started with a small insecurity that I saw reconfirmed in all the spaces I looked. Sound familiar? I got caught up in the storm of it all and I just couldn’t find my footing. I…

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