It is very easy for me to get caught up in the uncertainty and worry about what is to come. Raise your hand if you are in the same boat! This is, of course, my anxiety’s favourite place to chill, but I continue to learn how to control and redirect it.
I know looking into my week that it is going to be an emotionally hard one and I am not looking forward to it! But, instead of focusing only on the negative and the sadness that is there, I am choosing to find comfort in this week’s mantra.
Life is hard as we know, and all of that negativity and worry can make it hard to focus on the positive. So, for this week I am reminding myself to look for those rainbows and to look for the stars. Just because I don’t see the positive yet doesn’t mean that it isn’t there.
Have a great week friends!