Consider this

Shit, could you imagine if our thoughts were truth?! I have the meanest of mean girls in my head! She often tells me that I’m a fraud, I’m not supposed to be here and I only deserve the bare minimum. You know, garbage like that.

When those things come into my head I use this mantra. It makes it easier to remind myself that it’s just a thought floating in my brain. Then I pop that damn thought bubble and drop it like it’s hot!

I am not my thoughts. I am able to see my thought as a separate thing, understand it and then let it go. It’s one of the things I do to show kindness to myself!

A reoccurring thought that comes up, even now is that I’m not enough. Sound familiar? By showing kindness to myself I’m able to remember who I am at my core.

I know that I have so much to give and that includes this blog and how I’m planning the future 😉.

I hope this mantra serves you this week. Go show kindness to the world 🙌🏽 and don’t forget to throw yourself a little love too.